"Accomplish in just 30 minutes what you would in 1 hour"
A workout you can fit into your Friday lunch hour. Kick start your weekend with this short and intense workout. Using intervals; short bursts of hard work followed by periods of easy work/recovery, you will get the most out of your thirty (30) minutes.
This is for all fitness levels and can be modified to the intensity you need. This is a great class for anyone looking to jump start their fitness or to add to a current workout plan. Instructor: Heather Dowling.
Age: 16 years old and up
Time: 11:30am - Noon
Location: Eastside Enhancement Center - Dewitt Fitness Room
Contact us at 804-732-1100 for program details including; session dates, times, and cost.
Spaces are limited so register today!